Have you felt it before like a person walks in and the atmosphere changes, they haven’t spoken They haven’t even looked at you but you feel something, Calmness, Warmth Maybe even discomfort.

That feeling has no words but it’s real maybe you feel it’s not imagination but it’s energy and that energy field around every living being  subtle presence is what many ancient systems called the aura.

The modern science, spiritual wisdom and even real-life experience agree:

We all carry a vibrational field that reflects how we’re feeling, thinking, and living. And this field doesn’t just reflect your inner world it attracts and influences the outer world too.

What Science Says About the Aura

Science doesn’t always use the word “aura,” but it does recognize the human energy field.

If we understand simple way that is our body constantly generates a bio electromagnetic field through your heart, brain, and cells. This field is measurable it extends around you and it changes depending on your mood, thoughts, physical health, and emotions. In literary you emotions affect your aura.

The HeartMath Institute in the US has done years of research on this their studies show that the human heart emits an electromagnetic field that can extend several feet outside the body and it reacts instantly to our thoughts, stress, and feelings.

When you’re calm, grateful, or loving this field becomes more stable and harmonious but when you’re anxious, angry, or negative it becomes chaotic and weak.

This is why even without words, people “feel” your presence you’re literally carrying your inner state like a silent signal around you.

So, in a real sense your aura is not some fantasy glow like saw in TV shows. It’s the emotional and energetic fingerprint you’re leaving on the world around you and it has a real effect on your relationships, your work, your health, and even your opportunities.

Vedic Understanding: The Aura as the Mirror of the Soul

Thousands of years ago such before machines could measure energy fields that era the Vedas and Upanishads already described this subtle body often called “Pranamaya Kosha” in Sanskrit.

They taught that every person is made not just of flesh, but of energy layers: the physical body, the breath body, the mental body, the wisdom body and the bliss body the aura is the reflection of these subtle layers especially the pranic and mental layer.

When the mind is restless or when the breath is shallow, the aura becomes dim or scattered and when the soul is at peace, when you’re aligned with truth the aura becomes bright, expansive.

In the Bhagavad Gita, Krishna speaks of such radiance:

“तेजस्विनि तेजो अंश सम्भवाः”

“Those who live in truth shine with a brilliance born from the divine spark within.”

That brilliance is not about looking attractive It is about carrying light without trying.

So, How Can You Strengthen Your Aura?

It’s not about doing something extraordinary it’s about living in a way that cleans and strengthens your energy from the inside out it begins with awareness. Ask yourself what kind of energy am I carrying daily?

When I enter a space, am I bringing calmness or stress?

When I speak, do my words lift others or drain them?

When you start living with more honesty, more simplicity, more inner balance your aura begins to shift and breathing practices, meditation, chanting, time in nature, sincere prayer — all of these nourish the aura.

Even small acts like being kind without needing praise, letting go of gossip, forgiving yourself they polish your energy.

Your thoughts shape your field. Your intentions magnetize it.Your actions feed it.

And slowly, your aura becomes a quiet magnet  for peace, for good people, for strength, for better choices.

You Are Always Radiating Something

We spend so much time trying to improve our appearance, our CV, our home. But we often forget the most powerful thing we bring into any room, any moment, any relationship… is our energy.

Your aura is always speaking, even when you’re silent it carries your emotions, your integrity, your truth and it’s not about looking spiritual.

It’s about living in alignment with what’s real, gentle and strong within you.

• So instead of asking “How do I look?”
• Maybe ask, “What am I radiating today?”

And if the answer feels heavy don’t be afraid You can always begin again because you don’t have to glow to be noticed you just have to be true and the light will come on its own.